Injury Prevention and Recovery for Runners
Join Johnson & Hayes Physical Therapists and Fleet Feet as we present tools, resources and programs to enable runners to achieve their goals and remain healthy while doing so.
When:
March 31, 2020 at 6:00pm CST
Where:
Johnson & Hayes Physical Therapists
8490 Highway 72 W, Suite 120
Madison, AL 35758
LEARN
Learn from leading experts about designing running programs to avoid common injuries among runners.
CONNECT
Meet fellow runners in the Madison area and exchange ideas and training methodologies with industry experts.
GEAR
Learn about the latest running footwear to support your training.
Join fellow runners for an evening of learning.
Learn strengthening and stretching to aid in runner injury reduction / prevention
What You'll Learn
Running is a fanastic way to stay in shape. But, knowing how to run properly and investing in exercises to aid in injury reduction can dramatically increase the length of time you will run pain free. We're excited to discuss:
Some of the more common injuries runners face
Strengthening and stretching exercises to aid in injury reduction and prevention
Tips for beginning a running program or returning from injury
Ways to advance and vary a program for more advanced runners
An overview of slow motion treadmill analysis
Our Speakers
Allison Stanford, PT, DPT
Allison has been a physical therapist with Johnson & Hayes since 2015. Allison received her Bachelor's degree in biology from the University of Mississippi where she was a member of the cross country and track and field teams. She received her Doctorate of Physical Therapy from the University of Alabama at Birmingham.
Dink Taylor
Dink is the owner of Fleet Feet. He is an RRCA certified coach who started running in 1978, ran his first marathon at the age of 16 (2:56:35) and ran his first 100 miler at the age of 21. A current triathlete, Dink and his team at Fleet Feet are a wealth of knowledge for everything running, from shoe fit to training methodologies and technologies.
THE SCHEDULE
March 31, 2020
Johnson & Hayes Physical Therapists
8490 Highway 72 W, Suite 120, Madison, AL 35758
Phone: (256) 325-1699
6:00pm-6:30pm
Meet The Speakers & Clinic Owners, Tour The Facility, And Enjoy Coffee And Dessert
Johnson & Hayes - Balch Crossing
6:30pm-7:15pm
Running For Your Health:
Tips For Training With Less Pain
Allison Stanford, PT
7:15pm-7:30pm
Footwear and Injury Prevention:
What To Look For In Your Next Running Shoe
Dink Taylor, Fleet Feet
7:30pm-8:00pm
Treadmill Analysis
Allison Stanford & Dink Taylor
You're passionate about running. We're here to help you achieve your goals. Join us for an evening of collaboration and knowledge sharing. We look forward to seeing you!
SPONSORS
